Yoga with NoraCertified Yoga Instructor, specializing in Vinyasa and Prenatal Yoga
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Member since May 2011.
Listing views:5784
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WebSite:
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norasyoga.blogspot.com
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Contact: Nora Doebrich
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Address:
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302 N. Goodman St.
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Rochester,
New York
Zip:14610
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585-269-9167
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Description:
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Online ordering:
No
Mail / Phone order:
Yes
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I practice and teach from a Vinyasa style of yoga, which involves linking
several poses together, to increase strength, flexibility, balance, focus, and
body awareness. I focus on smooth transitions between poses, to create a fluid,
relaxing and safe experience for each class participant.
Yoga offers
significant benefits to our physical, emotional and cognitive health. These
include, but are not limited to; stronger muscles, increased flexibility,
natural weight loss, reduced stress, increase in focus and strengthened immune
system.
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Focus:
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1) Body Work / Energy Work / Meditation
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is OUR
community project.
