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Yoga with Nora

Certified Yoga Instructor, specializing in Vinyasa and Prenatal Yoga

( Member since May 2011.  Listing views:5772 )

    Contact: Nora Doebrich
302 N. Goodman St.
City, State: RochesterNew York      Zip:14610
Phone: 585-269-9167
Online ordering: No      Mail / Phone order: Yes     
I practice and teach from a Vinyasa style of yoga, which involves linking several poses together, to increase strength, flexibility, balance, focus, and body awareness. I focus on smooth transitions between poses, to create a fluid, relaxing and safe experience for each class participant. Yoga offers significant benefits to our physical, emotional and cognitive health. These include, but are not limited to; stronger muscles, increased flexibility, natural weight loss, reduced stress, increase in focus and strengthened immune system.

1) Body Work / Energy Work / Meditation

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