Kundun Yoga - Vinyasa StyleThe Vinyasa Yoga Flow of the East Mountains; Pranayam, Asanas, meditative flow (Cedar Crest, NM)
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Free listing.
Entered September, 2009
Last login February, 2011
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WebSite:
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http://kundunyoga.com
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E-mail this Business
Contact: Marie-Aude Preau
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Address:
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@ Body Dynamics Studio - 12129 B-1 North Hwy 14
Map
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| City,
State: |
Cedar Crest,
New Mexico
Zip:87008
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| Phone:
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505-407-4020
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Description:
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Online ordering:
Yes
Mail / Phone order:
Yes
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Kundun Yoga offers Yoga flow Vinyasa style for all levels. Moving from one pose
to another with the breath leading the way in a slow and steady fashion,
building body heat allow complete cleansing of your internal organs.
Typically
a 75 minute class begins with a cleansing breath, followed by 10 minutes warm
up, then 50 minutes of moderately paced and uniquely sequenced Asanas (yoga
postures), adding a new pose each month “the pose of the month” to help each
student explore new territories within their own bodies. We end the class with 5
min in Savasana (corpse pose) to bring total relaxation and rejuvenation within
and without.
- Community class: gentle flow perfect for new students or
practitioner with injury. Learn foundation poses and breath techniques.
- Level
1/intermediate: more intense fluid practice for strength build up and
flexibility incorporating arm balance & inversions.
- All Level: Providing
modification pose to accommodate beginners as well as more seasoned students.
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Focus:
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1) Body Work / Energy Work / Meditation
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