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Kundun Yoga - Vinyasa Style

The Vinyasa Yoga Flow of the East Mountains; Pranayam, Asanas, meditative flow (Cedar Crest, NM)


( Member since September 2009.  Listing views:2961 )

WebSite:
    Contact: Marie-Aude Preau
Address:
@ Body Dynamics Studio - 12129 B-1 North Hwy 14
City, State: Cedar CrestNew Mexico      Zip:87008
Phone: 505-407-4020
Description:
Online ordering: Yes      Mail / Phone order: Yes     

Kundun Yoga offers Yoga flow Vinyasa style for all levels. Moving from one pose to another with the breath leading the way in a slow and steady fashion, building body heat allow complete cleansing of your internal organs. Typically a 75 minute class begins with a cleansing breath, followed by 10 minutes warm up, then 50 minutes of moderately paced and uniquely sequenced Asanas (yoga postures), adding a new pose each month “the pose of the month” to help each student explore new territories within their own bodies. We end the class with 5 min in Savasana (corpse pose) to bring total relaxation and rejuvenation within and without. - Community class: gentle flow perfect for new students or practitioner with injury. Learn foundation poses and breath techniques. - Level 1/intermediate: more intense fluid practice for strength build up and flexibility incorporating arm balance & inversions. - All Level: Providing modification pose to accommodate beginners as well as more seasoned students.


Focus:

1) Body Work / Energy Work / Meditation

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