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Go Dairy Free

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance and Casein-Free Living

( Member since December 2006.  Listing views:7167 )

    Contact: Alisa Fleming
3004 Monroe Park Rd
City, State: HendersonNevada      Zip:89052
Online ordering: Yes      Mail / Phone order: Yes     
225+ Delicious Dairy-Free Recipes with many options to satisfy dairy cravings, while focusing on naturally rich and healthy foods. A Comprehensive Guide to Dairy Substitutes that explains how to purchase, use and make alternatives for butter, cheese, cream, milk and yogurt from scratch. Grocery Shopping Info from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. An In-Depth Health Section that explains dairy, details signs and symptoms of various dairy-related illnesses, and addresses protein, fat, and nutrient issues in the dairy-free transition. Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. Multiple Food Allergy and Vegan-Friendly Resources including a cross-referenced recipe index.

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